Dirty Peanut Smoothie Recipe

Here’s a smoothie recipe from one of our Elite Sports Club – Mequon members. It’s a go to for parents as a favorite smoothie that kids love and will drink. Several of our other members have also tried this particular peanut smoothie recipe and enjoyed it. Continue reading Dirty Peanut Smoothie Recipe

Pumpkin Energy Bites Recipe

This fall Elite Sports Clubs fitness intern, Taylor Thompson, prepared this dish as a quick energy dessert for willing tasters following their workout at various Elite clubs locations. I personally love the great taste and ease of preparation for these Pumpkin Bites, which could be taken to a holiday party without any baking! Continue reading Pumpkin Energy Bites Recipe

Mango Peach Raspberry Smoothie Bowl Recipe

Smoothie bowls are the new craze. Use whatever fruit, nuts, and seeds you have on hand to make this super simple and delicious smoothie bowl recipe. But keep in mind, frozen fruit is often necessary for a good smoothie base. Enjoy! Continue reading Mango Peach Raspberry Smoothie Bowl Recipe

Edamame Salad Recipe

This is a new age food full of great taste and good nutrition. Edamame is actual soybeans that have been roasted, cooked, shelled, and frozen. They have a crunchy taste and will supply you with a delightful salad texture. They are another great form of vegetable protein. Continue reading Edamame Salad Recipe

Quick Guide to Soy Products

In the United States, soy products are becoming very popular as sources of vegetable protein and they come in many different forms and tastes. One of the benefits of soybeans is the quality of the protein and the different forms it can come in. Looking in the grocery stores today we are able to see a much bigger presence of soy products readily available, for example, all the different flavors of soy milk products, edamame in the produce or freezer section, and tofu fresh in the produce section as “firm” or “hard”, as well as frozen soy burgers. Continue reading Quick Guide to Soy Products