Picnic Confetti Rice Salad Recipe

Here is a side dish that will add color and flavor to any picnic or barbecue plate coming up for summer! The nice part about this Picnic Confetti Rice Salad Recipe is the fact that you will probably already have all the ingredients on hand just about any time you want to make the dish. Continue reading Picnic Confetti Rice Salad Recipe

Baked Egg and Sausage Balls Recipe

These baked egg and sausage balls are the best eggs ever to have on hand for any quick meal. A great bake ahead source of protein that you can have ready to reheat and go! Makes several and can also be frozen. Thanks to my client Bonnie, from Cedarburg, for the recipe! Continue reading Baked Egg and Sausage Balls Recipe

Elite’s Chocolate Peanut Butter Smoothie: A Meal in a Cup

Last Saturday, our dietetic intern, Sarah Brunner and I visited with Pam Koch about the new and improved ingredients for the smoothie drinks available at the eCafé at Elite Sports Club – Mequon, as well as the other Elite clubs. We wanted to see for ourselves. Pam, the general manager, made a tasty favorite of hers called the “Dirty Peanut” (now listed as the Chocolate Peanut Butter Smoothie). Continue reading Elite’s Chocolate Peanut Butter Smoothie: A Meal in a Cup

Dirty Peanut Smoothie Recipe

Here’s a smoothie recipe from one of our Elite Sports Club – Mequon members. It’s a go to for parents as a favorite smoothie that kids love and will drink. Several of our other members have also tried this particular peanut smoothie recipe and enjoyed it. Continue reading Dirty Peanut Smoothie Recipe

Pumpkin Energy Bites Recipe

This fall Elite Sports Clubs fitness intern, Taylor Thompson, prepared this dish as a quick energy dessert for willing tasters following their workout at various Elite clubs locations. I personally love the great taste and ease of preparation for these Pumpkin Bites, which could be taken to a holiday party without any baking! Continue reading Pumpkin Energy Bites Recipe