Over the course of this month, we discussed different ways to ensure the information you find about health and fitness online is legit, quality information. In today’s post, we are providing a short fitness resource checklist to keep on hand when evaluating the quality of online advice. Additionally, we are listing some of our own favorite online resources. Continue reading Online Health And Fitness Resource Checklist
Fake news is everywhere. The saying used to go, “You can’t believe everything you see on TV.” Now the old adage is more like, “You can’t believe everything you see on TV or find online.” This unfortunate truth doesn’t just apply to the news. It also applies to exercise information. You really can’t believe everything you read or watch online, and it can be quite the challenge ciphering out the good information from the bad. This post is meant to help you identify quality resources for online exercise information.
Continue reading Evaluating Online Exercise Information