Dirty Peanut Smoothie Recipe

Here’s a smoothie recipe from one of our Elite Sports Club – Mequon members. It’s a go to for parents as a favorite smoothie that kids love and will drink. Several of our other members have also tried this particular peanut smoothie recipe and enjoyed it. Continue reading Dirty Peanut Smoothie Recipe

10 Quick Ways to Feel Better About Yourself

Isn’t it sad how much time we spend putting ourselves down? Our negative thoughts about ourselves can bleed into all aspects of our lives, creating the environment for being less successful, less happy, and less satisfied. So below, I’ve listed 10 ways you can feel better about yourself, RIGHT NOW! Continue reading 10 Quick Ways to Feel Better About Yourself

Fitness Inspired Halloween Costumes

If you’re anything like us, you love fitness. And that love tends to constantly creep into other aspects of your life. You live, breathe, and wear it EVERY—SINGLE—DAY…and Halloween is no exception! So, here’s a round-up of some of our favorite fitness inspired Halloween costume ideas for the fitness-obsessed trick-or-treater in you. Continue reading Fitness Inspired Halloween Costumes

Berry Pie Recipe: Easy & Light Dessert

By Rita Larsen, RD, CD; Elite Sports Clubs Nutrition Educator & Diet Counselor

This light and easy pie recipe is a great end of summer, or all year round, dessert that everyone will enjoy. Few calories and lots of fruit makes this easily-prepared pie a big hit at family gatherings. Continue reading Berry Pie Recipe: Easy & Light Dessert