Happy National Pi Day to all those math lovers out there! The Greek letter Pi (“π”) is a mathematical symbol that represents the ratio of the circumference of a circle to its diameter. This ratio is approximately 3.14159265. . . It has been calculated to over one trillion digits beyond its decimal point! Many formulas in mathematics, science and engineering involve Pi, making it one of the most important mathematical constants. We celebrate this day, obviously, on March 14th (3/14) every year. Continue reading Healthy Recipe for National Pi Day
Looking to get in the spirit of St. Patrick’s Day but don’t necessarily have a taste for Irish food? No problem! We’ve compiled a full menu of healthy green foods so you can get in the Irish spirit and not overindulge at the same time. Check out these 5 green recipes for your St. Patrick’s Day festivities. Continue reading Healthy Green Menu for St. Patrick’s Day
The 2018 Winter Olympic Games have just concluded. Unfortunately, they went by in a flash. You may have seen our blog series on “How to Eat Like an Olympian” in honor of the Games. In the spirit of the Winter Olympics being held in South Korea, taste the many flavors of the culture by trying out Korean cuisine! Here are a few recipes for healthy Korean dishes in honor of the Winter Olympics! Continue reading Healthy Korean Dishes in Honor of the Winter Olympics
Planning your meals in advance may help save on stress, time, and calories. Olympians stick to a strict meal plan using healthy options during their athletic training to prevent impulse eating and to keep their energy at an optimum level. This blog, the fourth in a four-part series on how to eat like an Olympian, will cover the topic of dinner. Follow these tips to help plan well-balanced, nutritious meals to save on time, energy, and money.
Continue reading How to Eat Like an Olympian: Part 4 of 4
Healthy snacks are just as important to Olympic athletes as their regularly scheduled meals. Snacks that combine two or three food groups ensure that athletes consume a variety of vitamins and minerals necessary for various muscle and nerve functions. This blog, the third in a four-part series on how to eat like an Olympian, will cover the topic of healthy snacks for athletic training. Follow these tips to fuel your workouts and keep you energized throughout your day.
Continue reading How to Eat Like an Olympian: Part 3 of 4