Watermelon Mint Salad Recipe

This homemade watermelon mint salad is super refreshing and perfect for the summer. Its wonderful bouquet of flavors and tastes will be great at your next outing with family and friends. You can even try using fresh mint from your own garden! Continue reading Watermelon Mint Salad Recipe

Make-Ahead Recipes You Can Take On The Go

Summers are busy. Whether you’re traveling or just trying to keep up with life around home and work, healthy make-ahead recipes can simplify things and keep your diet on track while you are on the go. Continue reading Make-Ahead Recipes You Can Take On The Go

Easy and Healthy Recipes for Your Next Holiday Party

Together with Fitness Intern, Taylor Thompson, I had the pleasure of visiting all of the Elite Clubs to give our best recommendations for “Healthy Eating Tips for the Holidays”. We had a great time talking to members about how to make food preparation easy, fun, and healthy for your upcoming holiday party! After all, hosting should be enjoyable for you too—which means that you should be quick in the kitchen, serve something wonderful, and be ready to go when guests arrive. Continue reading Easy and Healthy Recipes for Your Next Holiday Party

Holiday Flavor Hits: Turkey Stuffing Chips & Cranberry Spritzers

From pumpkin spice, to gingerbread, to peppermint candy cane … You can sense the change in seasons not just by the color of the leaves and crispness in the air, but also by the flavors offered at your grocery store and local coffee shop! Each year manufacturers try to come up with the next holiday flavor hit. Here’s a few I found interesting, that you may want to try as well. Continue reading Holiday Flavor Hits: Turkey Stuffing Chips & Cranberry Spritzers

It’s OK to Have a Traditional & Somewhat Unhealthy Thanksgiving

As you are making your grocery list and reviewing old recipes and maybe some new, I have a quick tip for you to make Thanksgiving a wonderful day to remember. Even if that does mean preparing a few traditionally unhealthy Thanksgiving recipes that your family loves. Continue reading It’s OK to Have a Traditional & Somewhat Unhealthy Thanksgiving