In the months leading up to a much anticipated “girls trip” to Miami, I prepared how any other 36-year-old mother of two would for travel. Pinterest became my instant go-to between packing lunches and loading the dishwasher; searching for the “best” restaurants, beaches, hotels…you name it.
Fast forward to the night before my trip…I was set! Reservations were made, beaches were researched and flip-flops were packed! Everything was perfectly planned.
Now, I consider myself to be a relatively seasoned traveler and confident when it comes to exploring new places. But Miami had surprises up her sleeve that no travel website, or social media platform could ever have prepared me for. What was supposed to be a weekend of mindless relaxation transformed into an eye-opening lesson on friendship, self-esteem, and living! Continue reading How Travel Can Make You a Better Parent, Friend, and Person
The term “Yoga” comes with endless preconceived notions. Visions of kale-loving, naturally flexible, ageless athletes with California-kissed locks immediately popped into my head before I got out of my head and into a class. Elite has an incredible variety of yoga classes for everyone. And while I like them all, I love Hot Yoga. Here’s why: I don’t like being cold, I like getting lost in the music and I love that I have 75 minutes where at the very least, I can walk away and “leave it all on the mat.” Continue reading Hot Yoga: A Very ‘Cool’ Class
This time of the year, the holiday season, can be particularly stressful. So here are some stress reduction tips to not only get you through the holiday season, but through the rest of the year. Do these symptoms of stress seem familiar to you?
Continue reading Proven Stress Busting Tips
By Amy Hall, Group Exercise Director & Personal Trainer, Elite Sports Club-North Shore
Who among us isn’t stressed in some way or another? As we go through life we experience many situations that can lead to either short or long-term stress. I’m not about to start naming them, but I can certainly give first hand testimony to that! Raise your hand if you agree…
Okay, so how do you handle it? Exercise! It’s a proven stress-buster. Just one exercise session can generate 90-120 minutes of relaxation response. This is caused in part by the increase in production of endorphins, your brain’s feel-good neurotransmitters. They improve your mood and leave you feeling relaxed. Clinicians have actually done studies on this and have measured a post-workout decrease in the electrical activity of tensed muscle and an increase in the flow of oxygen.
Exercise can also be a very positive distraction from life’s daily struggles. Concentrating on your body’s movements can cause you to forget about whatever else may be on your mind and replace it with a new sense of calm and balance. This creates a reduction in anxiety which may continue on to other aspects of your life and even improve your quality of sleep.
Sometimes the hardest part is just getting started. Any form of movement will do as long as it’s something you enjoy so that you’ll stick with it and want to do it on a regular basis – that’s the key. For some exercisers an all-out sweat session is in order, while for others the focused and controlled movements of yoga or pilates are more desirable. All varieties are sure to improve your mood and body, therefore increasing your self-confidence.
Think about what works for you, your body and your daily schedule. Make it a priority and write it on your calendar. Work out alone or ask a friend to be your workout buddy. Find a personal trainer who can motivate, inspire, and encourage you to reach your goals. Make it your controlled environment, you have the power. Stop stressing and start moving!
Check out our Mind/Body calendar for a list of yoga & pilates classes. Or get started with a personal trainer (special training packages available for new members!)
What do you do to reduce the stress in your life? How does exercise affect your stress levels? Tell us in the comments!
Relax as our certified therapists relieve your aches and stress. Elite massage will revitalize your entire body. In an age of increased longevity, care of the body with adequate exercise and nutrition can improve the quality of life. Massage therapy can play an important role in attaining a high level of wellness.
- Relieves pain
- Increases flexibility
- Promotes circulation
- Reduces stress
- Relieves mental & physical fatigue as it energizes the body
- Improves overall sense of well-being, and athletic performance
- 24-hour advance reservations are recommended
- 24-hour cancellation notification is mandatory
- Late cancels and no-shows will be billed
- Being freshly showered is appreciated by the therapist
- For those of you who care to indulge beforehand: a hot whirlpool or bath will allow the body to relax at a deeper level
- Please remove all jewelry
- Clients are asked to disrobe to their level of comfort and slip under the covers provided
- The massage therapist will knock and request verbal approval upon entering the massage room
- Clients are draped securely and only specific parts of the body that the therapist is massaging are uncovered
When selecting a Massage Therapist it is best to examine the person’s credentials. In general a certified Massage Therapist must have completed 600 hours of Massage training at an accredited Massage School. Ask about experience and if the therapist has at least one specialty such as reflexology, orthobionomy, or Swedish massage. Also ask other clients about their results and for recommendations.
Massage services are offered at all Elite Sports Clubs. Massage therapy appointments can be made through the front desk and are offered at very reasonable rates with Elite’s own certified and experienced massage therapists. Come take a tour of any of our 5 Milwaukee-area Elite Sports Clubs locations today!