Activity tracker, heart rate monitor, smartwatch, even smart racquets—they count your steps, track your activity, sleep, or even monitor your heart rate 24 hours a day. The choices in health & sports technology are becoming more abundant thanks to all of the new tech that seems to appear almost on a daily basis!
Continue reading More Than Just Steps: Health & Sports Technology Review
Meet the newest member of our training arsenal for athletes in the Elite Sports Clubs AMP program—TANK, by Torque Fitness. The Tank is a new sled to aid in the training of the athletes, not only in their strength but also speed and explosiveness. Besides having wheels, this piece is unique from other sleds in its variable resistance as well. Continue reading “TANK” Sled Equipment Review
Meet Sandy and Ken Nahorski, this dedicated Elite Sports Club – West Brookfield couple have been coming to the club consistently for over two years. They came to the Milwaukee area several years ago, but have been members of this Elite for going on three years. They previously had lived in Oklahoma most of their lives. Continue reading Member Stories: Sandy and Ken Nahorski
The first time I took a Body Combat class, I woke up the next day feeling every muscle in my body. Since then, I have committed to a regular cardio and weightlifting routine, and I’m stronger and more fit than I have ever been. Yet, when I left Body Combat yesterday, I felt like the workout was just as challenging as it was the first time I attended. This class is the real deal. It’s a challenging cardio workout that uses all muscle groups and if you haven’t tried it yet, you need to! Continue reading Class Review: Body Combat
Although I managed to injure myself before class even started (knocking myself in the face with the barbell), I had a great time in Angie’s Body Pump class at Elite Sports Club – North Shore! This was my first ever Body Pump class and although I was initially intimidated by the use of a barbell, regulars to this class (who were beyond friendly) immediately put my nerves at ease by explaining everything to me, from how much weight I should use to how to adjust the weights.
Body Pump is offered at all Elite locations with the exception of River Glen and is part of the LES MILLS™ series. The idea behind Body Pump is to provide a full-body workout that shapes and tones your entire body while simultaneously increasing core strength. Elite offers both a 30 minute and 60 minute class, but both are designed to get you toned…fast! Continue reading Class Review: Body Pump