Healthy Rewards for Being Healthy

Congratulations! This week you did a great job working on your health and wellness. Don’t you think you deserve a reward? But perhaps we should make those healthy rewards…

Maybe you made it to the gym to get your exercise in, maybe you made healthy home cooked meals all week, swapped out an unhealthy snack for a better option, got enough sleep, or even took some time to mentally rest. Regardless of what you accomplished, here are some ways to treat yourself without derailing your health train. Continue reading Healthy Rewards for Being Healthy