Prepare your body for yard work and gardening this summer! To help, we’re hosting a free Fitness for Yard Work and Gardening Workshop. This workshop will give you exercises to help you become more mobile and strengthen the needed muscles to garden! Continue reading Fitness for the Garden
By Luke Lewitzke, CPT; Personal Training Director at Elite Sports Club-Mequon
It’s summertime in Wisconsin, and as the weather starts to warm up, thoughts start to turn to being active outside. We’ve spent the last couple of months sitting in the house watching the snow melt and the rain turn everything green, and now we want to enjoy the warmth of the sun! We go for walks, ride bicycles, work in the garden, play tennis, and exercise. But, as nice as it is to feel the warmth of summer and spend our time outside, it’s important to remember that being active in the summer heat carries a new set of challenges.
When active outside in the warm, sometimes hot and humid weather; seniors need to really pay attention to how your body is feeling. Heat exhaustion, heat stroke, and dehydration are all serious concerns that seniors need to take steps to avoid, so I am going to give you a couple of tips to help you prepare for your active, outdoor lifestyle this summer season. Continue reading Seniors Cheat Sheet for Hot Weather Activity
The summer is a great time to get outside and enjoy the sun, fresh air, and especially swimming! Fox 6 Wake Up host, Laura Langemo stopped by our Elite Sports Club-Mequon location last week to talk to some of our staff about pool safety, outdoor boot camp, aqua therapy, and healthy grilling. Continue reading Poolside Fun this Summer at Elite Sports Clubs