How to Defeat Seasonal Depression

Once daylight saving time ends in Wisconsin, our days get shorter and shorter. If these darker days are zapping your energy and bringing you down, then this blog post is for you. Seasonal Affective Disorder (SAD) is a form of seasonal depression typically triggered by the change in seasons when we lose daylight hours and the temps start dipping. The best way to defeat seasonal depression begins with recognizing the issue and then trying different tactics to thwart those winter blues.

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