Have there ever been days where you felt like you were dealt a less-than-ideal hand in the card game of life? No doubt that there have been; we all get dealt the joker once in a while. Some days it’s relatively easy to just shake the joker off and get back to life as usual. Other times, when the jokers start to pile up, they can take their toll. Taking care of your emotional well-being can help you rebalance and refocus. When you treat yourself to the little things in life, you will be boosting your longevity and creating a healthy balance in your life. To help, we’ve come up with a few ways to treat yourself to a healthy lifestyle.
Continue reading Treat Yourself to a Healthy Lifestyle
Self-love is about acceptance and seeing yourself as the gift you are. How many of you can actually say that you love your body…EXACTLY the way it is? So often we get caught up in the idea that achieving what we don’t currently have will equal happiness. Skinnier = happy. Bigger muscles = happy. Six-pack abs = happy. While those external qualities can be a happy place for some bodies, they don’t necessarily translate as a happy place for every body; male and female alike.
Continue reading Learn to Love Your Body
Everyday we wake up, take a breath, blink, and think. Your body is miraculous in what it can do. We walk on our legs, speak with our mouths, we even carry tiny new miraculous bodies within our own.
But let’s not focus on the normal day-to-day wondrous functions of our bodies, let’s take a look at 4 truly incredible capabilities. And by incredible, we mean bizarre. Continue reading The Crazy Amazing Things Your Body Can Do