Walter Regal and his family have been members at Elite before it even was Elite. They were members 20 years at the Mequon Racquet Club and another 20 years at Highlander, now Elite Sports Club-Brookfield. Walter has managed to use the clubs regularly enough to maintain his fitness levels allowing him to continue with his recreational activities, such as tennis and skiing. Continue reading Staying Active to Enjoy Hobbies Like Skiing with Family
My best friend just told me that she has arthritis and was pretty concerned about what to do next, as she really wants to keep playing tennis three times a week. She was afraid that her symptoms would keep her from being ready to play. Arthritis is also often misdiagnosed and is full of “old wives” tale remedies that people get from friends, family, or in the news. Continue reading Simple Tips for Getting in Control of Arthritis and Back to the Gym
Being aware of what you eat and its overall importance to a healthy life is necessary at any age.
Often seniors will mention to me that, they “don’t really need much,” and that maybe they eat only once during the day. Today, research supports that food is necessary throughout the day for almost all of us to supply and nourish our bodies on a regular basis—whether we are young or old. The delicate balance between eating enough and not eating too much is important at all ages, especially for seniors. The same is true for your fitness and having a consistent pattern of going to the gym. Continue reading Seniors: Keep the Pace Going with Diet & Exercise
Meet Sandy and Ken Nahorski, this dedicated Elite Sports Club – West Brookfield couple have been coming to the club consistently for over two years. They came to the Milwaukee area several years ago, but have been members of this Elite for going on three years. They previously had lived in Oklahoma most of their lives. Continue reading Member Stories: Sandy and Ken Nahorski
At Elite Sports Clubs you’ll often find that many of our certified personal trainers are also group exercise instructors. That’s one of the values of Elite, you’re getting highly educated and skilled instruction from a trainer, but at a group exercise class price—free! Today we’d like to showcase another one of our great personal trainers/group exercise instructors, Craig Charlton of Elite Sports Club – River Glen. Continue reading Instructor Highlight: Craig Charlton