The importance of resting your body is often overlooked in today’s busy lifestyles. It seems, as a society, we have promoted a culture of productivity, efficiency, and high energy lifestyles. While there is absolutely nothing wrong with any of those things, it’s essential that we don’t neglect rest. Having a well-rested body will keep your mind clear and focused. It will also keep your body feeling good and benefit your overall health. Figuring out how to balance rest with your everyday workload can be quite the challenge. We are here to help by offering up different ways of getting rest. Each of these methods can prove beneficial in your efforts toward routinely resting your body.
Continue reading The Importance of Routinely Resting Your Body
It’s that time of year again: daylight saving time (DST). This Sunday, November 5th, 2017, it’s time to set the clocks back an hour, technically at 2:00am to end DST. While most of us consider the “fall back” to be a treat, giving us an extra hour of sleep in the morning, we don’t realize how it can impact us. We might gain a brighter morning, but that little shift in our time can have a big impact on our body clock and our health.
Continue reading Health Effects of Daylight Saving Time
A healthy lifestyle does more than affect your physical appearance. Making healthy choices every day will also increase your chance at longevity and strengthen your emotional health. Continue reading The Power of a Healthy Lifestyle
Here’s 5 simple tips to help you (and your diet and exercise program) survive well into the new year! Continue reading New Year Survival Tips
Rest and recovery are as just as important as exercise. Time off allows your body and mind to fully recover and grow.
Here are some tips recommended by the experts: Continue reading 8 Ways To Speed Up Recovery After Exercise