8 Ways To Speed Up Recovery After Exercise

Rest and recovery are as just as important as exercise. Time off allows your body and mind to fully recover and grow.

Here are some tips recommended by the experts: Continue reading 8 Ways To Speed Up Recovery After Exercise

8 Tips to Sleep Better Tonight

Winter is underway and while hibernating seems the natural inclination, studies show that the season’s shorter days can greatly impact people’s ability to sleep. Here are some tips from Elite Sports Club’s Yoga/Meditation Instructor, and Massage Therapist Jim Doucette to help you get a better night’s sleep: Continue reading 8 Tips to Sleep Better Tonight