It’s that time of year again: daylight saving time (DST). This Sunday, November 5th, 2017, it’s time to set the clocks back an hour, technically at 2:00am to end DST. While most of us consider the “fall back” to be a treat, giving us an extra hour of sleep in the morning, we don’t realize how it can impact us. We might gain a brighter morning, but that little shift in our time can have a big impact on our body clock and our health.
Continue reading Health Effects of Daylight Saving Time
A healthy lifestyle does more than affect your physical appearance. Making healthy choices every day will also increase your chance at longevity and strengthen your emotional health. Continue reading The Power of a Healthy Lifestyle
Here’s 5 simple tips to help you (and your diet and exercise program) survive well into the new year! Continue reading New Year Survival Tips
Rest and recovery are as just as important as exercise. Time off allows your body and mind to fully recover and grow.
Here are some tips recommended by the experts: Continue reading 8 Ways To Speed Up Recovery After Exercise
Winter is underway and while hibernating seems the natural inclination, studies show that the season’s shorter days can greatly impact people’s ability to sleep. Here are some tips from Elite Sports Club’s Yoga/Meditation Instructor, and Massage Therapist Jim Doucette to help you get a better night’s sleep: Continue reading 8 Tips to Sleep Better Tonight