Staff Highlight: Yanna Scritchfield

Yanna Scritchfield is a licensed massage therapist in the SMART Clinic at Elite-North Shore. She specializes in therapeutic massage, prenatal and postnatal massage, as well as relaxation. Additionally, she is skilled in kinesio-taping and trigger point release. Learn more about Yanna and her massage therapy background!

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Making New Year’s Resolutions the SMART Way

It’s the beginning of a new year and with it comes hope and a chance to do things better than the year before. Many people reflect on their future, making New Year’s Resolutions as a way to set goals and monitor their achievement. Unfortunately, often times these goals are too vague or too lofty and are quickly broken. Here’s a “SMART” way to achieve greater success. Continue reading Making New Year’s Resolutions the SMART Way