Here’s a smoothie recipe from one of our Elite Sports Club – Mequon members. It’s a go to for parents as a favorite smoothie that kids love and will drink. Several of our other members have also tried this particular peanut smoothie recipe and enjoyed it. Continue reading Dirty Peanut Smoothie Recipe
Smoothie bowls are the new craze. Use whatever fruit, nuts, and seeds you have on hand to make this super simple and delicious smoothie bowl recipe. But keep in mind, frozen fruit is often necessary for a good smoothie base. Enjoy! Continue reading Mango Peach Raspberry Smoothie Bowl Recipe
I think this is a really good smoothie recipe and kids really like it. One of our members, who is also a mom, passed it along to me awhile back. It’s often difficult to navigate family mealtimes and snacks with picky eaters, so hopefully this kid friendly smoothie recipe helps!
Continue reading Member Submitted Kid Friendly Smoothie Recipe
A fairly new member to the club and nutrition client, DJ, has perfected a delicious energy boosting smoothie that she has “first thing in the morning before breakfast,” which she follows up with a simple oatmeal or egg dish. DJ also enjoys preparing the smoothie after her workout just before a small lunch. Continue reading Energy Boosting Smoothie Recipe
By Rita Larsen, RD; Elite Sports Clubs Dietitian and Nutrition Counselor
Many people are busy today with work and activities other than preparing meals. You may want to try this smoothie recipe as a fun addition to your meals.
One good suggestion is taking this to work with you after you have prepared it and frozen it in freezer cups. Then, throughout the day, you are able to take out of your lunch bag and let it defrost. Shake well and it is ready to drink!
Reasons to hop on the Green Smoothie craze:
- It can contain all the fruits and vegetables that you need daily.
- It can also have additional ingredients based upon what you have on hand.
- Protein powder can be added in the form of soy, whey, rice, or casein. If you do add one of these, you can consider this smoothie a complete meal!
- It tastes great! See for yourself if this is something that would be tasty for breakfast, lunch, snack, or dinner!
Note: It is best to use a high powered blender. Don’t have one? Then just remove some of the peel from citrus.
Green ingredients can often vary based upon your tastes. (But, not all greens are easy to blend!) Try these ingredients at your own pace:
- Seedless cucumber, 1/3 to 1/2 English version
- 1-large bunch Spinach (or Kale!), fresh and cleaned (sometimes it helps to freeze in advance)
- 1-Kiwi, peeled and diced
- 1-Avocado, peeled and diced
- 1-Lime, whole including the rind, cut into at least 8 pieces
Try adding these for additional flavor, texture, & nutrition!
- Cuties or mandarin oranges, including the skin
- Flax Seeds, 2-Tbsp. or Flax Seed Oil
- Plain or Greek yogurt
These smoothies provide all the nutrients that a meal could provide. They are especially high in antioxidants, B complex vitamins, minerals, such as iron and potassium, and are high in fiber.
Just another way to increase our nutritional strength without all the fuss in the kitchen!
Calories: 16-oz. portion for 175 calories; with 2-scoops of protein added, 16-oz portion for 375 calories. For more helpful nutritional advice and recipes, tell us a little more about your goals! Or check out our ongoing health & nutrition programming for everyone from children to adults!
There are MANY more possible green ingredients to include in smoothies. What are some of your own suggestions? Do you drink green smoothies?