Understanding the Content of Your Favorite Yogurt

We all know we love our yogurt. It has been a part of our everyday breakfast, lunch, and for sure, a snack choice for some time. Today, yogurt comes in such a variety of flavors, and forms, that we have many, many choices available to us. Continue reading Understanding the Content of Your Favorite Yogurt

Dirty Peanut Smoothie Recipe

Here’s a smoothie recipe from one of our Elite Sports Club – Mequon members. It’s a go to for parents as a favorite smoothie that kids love and will drink. Several of our other members have also tried this particular peanut smoothie recipe and enjoyed it. Continue reading Dirty Peanut Smoothie Recipe

Mango Peach Raspberry Smoothie Bowl Recipe

Smoothie bowls are the new craze. Use whatever fruit, nuts, and seeds you have on hand to make this super simple and delicious smoothie bowl recipe. But keep in mind, frozen fruit is often necessary for a good smoothie base. Enjoy! Continue reading Mango Peach Raspberry Smoothie Bowl Recipe

Chickpeas: Nutrition and Benefits

Chickpeas or Garbanzo Beans are one of the oldest consumed crops in the world. Today, it also remains one of the most popular foods across many continents. One of the reasons it is so popular as a food ingredient is be cause it is so versatile to many wonderful recipes. Many healthy diets incorporate this bean, including traditional cuisines that stem from the Middle East, the Mediterranean region, and African nations. Chickpeas are second only to soybeans. Continue reading Chickpeas: Nutrition and Benefits

Super Simple 5 Ingredient Granola Bar Recipe

What’s that saying about ingredients in food? Something about there shouldn’t be more than 5 and you should be able to pronounce them all…Well this super simple 5 ingredient granola bar recipe fits the bill! This is also a recipe that you can make with your children. It is much better than store bought and will keep covered in the refrigerator. Continue reading Super Simple 5 Ingredient Granola Bar Recipe