Baked Egg and Sausage Balls Recipe

These baked egg and sausage balls are the best eggs ever to have on hand for any quick meal. A great bake ahead source of protein that you can have ready to reheat and go! Makes several and can also be frozen. Thanks to my client Bonnie, from Cedarburg, for the recipe! Continue reading Baked Egg and Sausage Balls Recipe

Elite’s Chocolate Peanut Butter Smoothie: A Meal in a Cup

Last Saturday, our dietetic intern, Sarah Brunner and I visited with Pam Koch about the new and improved ingredients for the smoothie drinks available at the eCafé at Elite Sports Club – Mequon, as well as the other Elite clubs. We wanted to see for ourselves. Pam, the general manager, made a tasty favorite of hers called the “Dirty Peanut” (now listed as the Chocolate Peanut Butter Smoothie). Continue reading Elite’s Chocolate Peanut Butter Smoothie: A Meal in a Cup

Understanding the Content of Your Favorite Yogurt

We all know we love our yogurt. It has been a part of our everyday breakfast, lunch, and for sure, a snack choice for some time. Today, yogurt comes in such a variety of flavors, and forms, that we have many, many choices available to us. Continue reading Understanding the Content of Your Favorite Yogurt

Dirty Peanut Smoothie Recipe

Here’s a smoothie recipe from one of our Elite Sports Club – Mequon members. It’s a go to for parents as a favorite smoothie that kids love and will drink. Several of our other members have also tried this particular peanut smoothie recipe and enjoyed it. Continue reading Dirty Peanut Smoothie Recipe

Mango Peach Raspberry Smoothie Bowl Recipe

Smoothie bowls are the new craze. Use whatever fruit, nuts, and seeds you have on hand to make this super simple and delicious smoothie bowl recipe. But keep in mind, frozen fruit is often necessary for a good smoothie base. Enjoy! Continue reading Mango Peach Raspberry Smoothie Bowl Recipe