500 Fewer Calories a Day to See the Pounds Melt Away

By Rita Larsen, RDN; Elite Sports Clubs Nutrition Educator & Diet Counselor

Many people go after weight loss as though they can’t eat anything at all. Many individuals will cut their calories in half or more just to establish a quick response and to ensure the process. Often times though, they just end up getting hungry, tired, and give up. Continue reading 500 Fewer Calories a Day to See the Pounds Melt Away

Black Bean Dip with Fresh Lime & Homemade Pita Chips Recipe

By Rita Larsen, RD, CD; Elite Sports Clubs Nutrition Educator & Diet Counselor

Getting a little tired of chips and salsa or guacamole at your family picnics or Brewers tailgate parties? Maybe it’s about time you tried this simple black bean dip recipe. Take it a step further with homemade pita chips to really “wow” your family and friends with your awesome healthy cooking skills. Continue reading Black Bean Dip with Fresh Lime & Homemade Pita Chips Recipe

Spicy White Bean Dip Recipe

By Rita Larsen, RD; Elite Sports Clubs Dietitian & Nutrition Counselor

Spicy White Bean Dip Elite Sports Clubs Recipe

Here’s a great dip recipe to bring to a Packer party or other Fall gatherings! It’s grain and dairy free, so it can easily accommodate some of the most common dietary restrictions these days. What’s your go-to party platter or side? Do you try to change up your recipes to be allergy and intolerance-friendly? Continue reading Spicy White Bean Dip Recipe