How to Time Hack Your Snacks

By Rita Larsen, RDN; Elite Sports Clubs Nutrition Educator & Diet Counselor

Part of the success in planning dietary programs can come from the knowledge of how long foods “last” in the body. Imagine being able to decide what you really need to eat based on the time you have?! And, you can! Continue reading How to Time Hack Your Snacks

Mid-Afternoon Snack Ideas to Kick that “2:30 Feeling”

By Rita Larsen, RDN; Elite Sports Clubs Nutrition Educator & Diet Counselor

During the course of our Team Weight Loss Challenge program, questions have come in from participants as to the best foods as snacks to include in their plan during the six week event. I thought I would share their comments and questions with you, in particular this one about snacking in the afternoon at work. Continue reading Mid-Afternoon Snack Ideas to Kick that “2:30 Feeling”