Biking for Fitness

Cycling is a great way to get in shape and stay in shape. It burns a ton of calories, gets your heart rate and metabolism revved up, and builds muscle. But how do you make outdoor riding safer, and what other options are available to ride if you don’t ever want to be on the road? Here are a few tips on biking for fitness! Continue reading Biking for Fitness

Instructor Highlight: Monica Larson

Monica Larson is relatively new to the Elite Sports Clubs team at our Brookfield location. She joins us as a personal trainer, but also teaches some of our complimentary classes as well. So, let’s welcome Monica to the clubs and get to know her a bit better! Continue reading Instructor Highlight: Monica Larson

Instructor Highlight: Susie Montross

Susie Montross has contributed a few posts to the Elite blog; including ones on “The High Cost of NOT Exercising” and “5 Basic Dog Exercises for You & Your Furry Friend”. We’ve also reviewed her Signature Group Training program, “Shred-HIIT”. But in addition to being a certified personal trainer, and Elite Sports Club – Brookfield’s Personal Training Director, Susie also teaches quite a few complimentary group exercise classes too! Continue reading Instructor Highlight: Susie Montross

Instructor Highlight: Melissa Abramovich

Melissa Abramovich has contributed quite a few articles to the Elite Sports Clubs blog over the years. And although by now you may know a lot about her fitness philosophies, you may not know much about HER. So, here’s your chance to get to know a bit more about Melissa and find out how she got started as an instructor and a personal trainer. Continue reading Instructor Highlight: Melissa Abramovich