What is the Real Difference Between Energy Drinks & Sports Drinks?

There has got to be a valid reason why the press has been so positive about the use of Sports Drinks and Energy Drinks, right? I mean, Sports Drinks have been around for a long time. Think about Gatorade which was first developed in 1965 at the University of Florida. Researchers there were looking for a drink that would help their players stop “wilting” in the summer heat. They found that by adding fluids and electrolytes to their workout hydration plans that the athletes did much better. Players’ carbohydrates were also at a loss during workouts and as a result, they went into the lab and devised a perfect drink with a replacement value of 100% balance for carbohydrates, electrolytes, all in a good tasting drink. Hence, the first Sports Drink became possible. Continue reading What is the Real Difference Between Energy Drinks & Sports Drinks?

Pre and Post Race Nutrition Tips

Without a doubt, what you eat and when you eat affects your athletic and race performance. A wisely selected sports diet can help you be stronger, train harder, and compete better. Use the following sports nutrition tips to help optimize your performance. Continue reading Pre and Post Race Nutrition Tips