Spring is here, so get ready to shed the winter blues and spring into a new season! Spring is a time of renewal, so it’s the perfect time to revitalize your routine with a spring workout makeover. Here are a few tips to get you moving outdoors so you can make the most of the vibrant season. Continue reading Bring a Fresh Start to Your Routine with a Spring Workout Makeover
Spring is in full swing, and you are now starting to shift your focus from the treadmill stationary bike to outdoor exercise options. As tempting as it is to lace up your new shoes or fill those tires, there are some things to keep in mind while making the transition, and avoiding injury. Continue reading Transitioning from Indoor to Outdoor Exercise
Ahh.. spring, how we’ve long awaited your arrival! The sun is shining, splashes of green seem to pop up overnight, and the temperature is [finally] above 30 degrees.
Not so fast! Continue reading Happy Spring… Cleaning!