Live Life to the Fullest Through Exercise

Have you ever thought about why we work out or why we lift weights? Exercise doesn’t appeal to everyone, and it takes a lot of motivation to do it, so what’s the deal? The answer is that exercise helps you live life to the fullest. Continue reading Live Life to the Fullest Through Exercise

7 Ways to Stay Active All Day

Like a lot of us, you probably spend a lot of time sitting, whether it be in your car, at your desk, or on your sofa. All of this sitting can be detrimental to your health. Even if you have a consistent routine with regular trips to the gym, it will only benefit your health to stay active as much as possible throughout the entire day. Here are a few ways that you can stay active all day long, even when you’re not sweating it up at the gym. Continue reading 7 Ways to Stay Active All Day