How to Have a Worry-Free Vacation

Recently on a morning news show, the hosts reported on what they would do and not do on vacation. Not surprisingly, many of the group stated that they would do “as little as possible.” Next, they said, “all fun, no healthy food, and no exercise!” As much as it was understandable, these TV personalities were essentially advocating for doing absolutely nothing to a large group of viewers. Of course, we can say that it was all in good fun and designed to bring a human aspect to the show, but it did make me wonder what we actually do plan to do on vacation! Continue reading How to Have a Worry-Free Vacation

The Power of a Healthy Lifestyle

A healthy lifestyle does more than affect your physical appearance. Making healthy choices every day will also increase your chance at longevity and strengthen your emotional health. Continue reading The Power of a Healthy Lifestyle

Are Your Holiday Expectations Realistic?

So we are off today with our list of things we hope to accomplish by year’s end! Buy some groceries for a special meal, some last minute packages to prepare for the mail, and some treats for a get together with neighbors! Does this sound like something that you are doing just about now?! But what can you do about all of the other expectations which appear to be on your shoulders? Continue reading Are Your Holiday Expectations Realistic?

The Science Behind Trying New Things

It’s not easy to break out of your regular routine. Having a steady, consistent schedule is like chilling in your favorite sweats on a lazy day; it’s comfortable. But it’s also a little predictable, and can make you miss out on fabulous life experiences. That’s why trying new things is important. Continue reading The Science Behind Trying New Things