The Difference Between Static and Dynamic Stretching

Do you start your workout by stretching? If not, you should be in order to prevent injury. If you do, are you doing effective stretches and are you doing them correctly? There are two different types of stretches: static streching and dynamic stretching. In this blog, we will define, describe, and explain some common differences between the two stretching techniques and when they should be utilized.

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Joint Mobility – Use It, or Lose it!

A good level of joint mobility allows a person to perform movements without restriction, while a person with good flexibility may not have the strength, coordination, or balance to execute the same movement. A good point to remember is good flexibility does not always denote good mobility. Continue reading Joint Mobility – Use It, or Lose it!

5 Everyday Stretches for Tennis Players

Tennis need not be strenuous on your joints and muscles. Some simple everyday stretches can help prevent wear and tear on your body. Doug Worth, our S.M.A.R.T. Clinic Physical Therapist has 5 stretches he recommends to his tennis players.

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