Everyone experiences good days and bad days. But have you ever wondered how you can help your body continuously feel like the well-oiled machine that it is? When you feel good, it means that your body and mind are working at their peak level. Here are a few tips to help you feel good day after day.
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Do you start your workout by stretching? If not, you should be in order to prevent injury. If you do, are you doing effective stretches and are you doing them correctly? There are two different types of stretches: static streching and dynamic stretching. In this blog, we will define, describe, and explain some common differences between the two stretching techniques and when they should be utilized.
Continue reading The Difference Between Static and Dynamic Stretching
One of the biggest things Elite Sports Clubs focuses on is maintaining a healthy lifestyle. While, all sports have their own set of recovery methods, in this article, we focus on tennis recovery. Two of the tennis professionals at the Brookfield location explained the best rehabilitation methods after a tennis match. Continue reading Post-Match Tennis Recovery: A Guide for the Casual Player
In the past few months, I’ve been working one on one with a physical therapy mentor who has been teaching me the ins and outs of manual stretch therapy. We all know we should be doing some stretching, but how much? Which stretches? What techniques work best? Let’s start by exploring the basic types of stretching, and how they work. Continue reading How to Feel Great Every Day with Stretching
You want to do active flexibility exercises before any kind of physical training. These exercises are important because they wake up your muscles, increase the range of motion of joints, and they improve your body awareness. This style of warming up will enhance your muscular power and performance. Continue reading Active Flexibility Warm up Exercises You Should Try