8 Tips for Making Positive Change in Your Life

Whether you make New Year’s resolutions or not, most of us are consistently trying to foster positive change in our lives. We all have some sort of goal and want to be successful at something. I recently shared these 8 tips when I was invited to speak on a panel at an event. These are just a few things I’ve learned over the years as I’ve tried to make changes and work towards goals in my own life. Continue reading 8 Tips for Making Positive Change in Your Life

Making Lifestyle Changes That Last

The beginning of the new year marks the time that many folks decide to eat better and make healthy lifestyle changes. You’re feeling motivated to start fresh, the days are slowly getting longer, and the promise of spring is on the horizon. But how do you make those resolutions into lasting change? Continue reading Making Lifestyle Changes That Last

5 Things You Can Do to Support Your Lifestyle Change

It’s coming up to that time of year, resolution season. But here at Elite we tend to err on the side of long term lifestyle changes, rather than “quick fixes.” Don’t get me wrong, there’s nothing like a little built-in motivation. But when it comes down to it, you want to be healthy, for life, right? So, how do you start making and supporting a real lasting change today? Continue reading 5 Things You Can Do to Support Your Lifestyle Change

Why Consistent Workouts are Key

Are you working hard, yet still left feeling like your workout just isn’t working? There’s a key to fitness that sometimes gets overlooked; consistency. With any fitness plan it is important to realize that consistent workouts maximize results. Continue reading Why Consistent Workouts are Key