Finding Your Perfect Elite Smoothie

These newly redeveloped cream smoothies were reintroduced recently at all Elite Sports Clubs. Not long ago, I shared a favorite Elite smoothie of most members at the Mequon club, the Chocolate Peanut Butter Smoothie. Since then, I have done quite a bit more reading about the Elite smoothies and their reformulation. Not often are companies able to improve taste, lower calories, and increase protein at the same time. I do admit that I like this product and will recommend it to you as a meal replacement and post-workout beverage. Continue reading Finding Your Perfect Elite Smoothie

New Facts About Sugar Substitutes You Need to Know!

Some good research this year has brought us to the point where you may want to look again at your use of Sugar Substitutes. One such study has to do with drinking sugar-free soda versus regular soda and what it means for your health. The second study addresses drinking diet soda and how it affects your chances of losing weight or gaining weight. Let’s take a look! Continue reading New Facts About Sugar Substitutes You Need to Know!

Understanding the Content of Your Favorite Yogurt

We all know we love our yogurt. It has been a part of our everyday breakfast, lunch, and for sure, a snack choice for some time. Today, yogurt comes in such a variety of flavors, and forms, that we have many, many choices available to us. Continue reading Understanding the Content of Your Favorite Yogurt

Understanding Glycemic Index

The term glycemic index may not sound like something you would use on a daily basis, but it is fairly simple in concept. It is a measure of the blood sugar in your body after eating a food that contains carbohydrates. Over the years, people have continued to try to control their blood sugar by counting their carbs in this way, but primarily in an effort to have control over their energy levels and to maintain more lasting quality from meals. Continue reading Understanding Glycemic Index

Do You Have the Blood Sugar Blues?

A well-known 1950’s actress by the name of Gloria Swanson contributed to a book titled “Sugar Blues” written by William Dufty. The opening chapter depicts Swanson’s struggle with sugar and how she would experience a “crash” within 20-30 minutes of consuming it. She described how she’d experience a tremendous drop in her blood sugar, which she coined as the “Sugar Blues.” Later her doctor figured out that Swanson regularly consumed large doses of sugary type foods, including soda, before she went on stage. Continue reading Do You Have the Blood Sugar Blues?