Roundup of Local Summer Races

With so many local summer races in the area, how do you choose just one? Well, the way we look at it, there’s no need to limit yourself! There are so many different reasons to participate in summer races; reasons that benefit you, and reasons that benefit others. Continue reading Roundup of Local Summer Races

How to Prepare Your Body for Summer

Summer is just around the corner. Before we know it, it will be time to shed those winter blues and it’ll be time to trade indoors for outdoors, and bulky winter layers for shorts, tank tops, and swimsuits. Jumping into summer is as easy as 1, 2, 3 with these three tips on how to prepare your body for summer. Continue reading How to Prepare Your Body for Summer

Summer Survival Tips for a Stay-at-Home Parent

As a mother of a 2 year old boy and a 6 year old girl, my life is constantly being pulled in different directions.  It is an endless quest to find balance and order especially when school is out and schedules become irrelevant.  This is my 3rd Summer as a stay-at-home parent with two children and after some trial and (plenty of) error, I have some tried and true tricks that have kept these long summer days sane and super fun for both me and my kids!  Here are some of my go-to rules to keep my days running smooth. Continue reading Summer Survival Tips for a Stay-at-Home Parent

Easy Vegetable Bow Tie Pasta Salad Recipe

A delicious and easy vegetable combination for summer meals! This simple vegetable bow tie pasta salad recipe is a great way to incorporate your daily servings of veggies right into your main dish. I also love using the bow ties pasta as it is not only great looking but also holds up well. Continue reading Easy Vegetable Bow Tie Pasta Salad Recipe

Eat These Foods to Fight Summertime Cold or Flu

We don’t expect to get the flu or a cold during the summer, but according to reports from the CDC, Center for Disease Control, we are just as liable during the summer to get the flu and colds due to the ongoing supply of microorganisms in parks, swimming pools, and yes, at home. So, in order to be prepared for what might come, it is important to know what foods will bolster your immune system. Continue reading Eat These Foods to Fight Summertime Cold or Flu