Jessica Heller is the Aquatics Director at Elite Sports Club-Mequon. She teaches a wide array of aquatics exercise classes, swim lessons, and conducts aquatic personal training. As a certified strength and conditioning specialist as well as a certified water safety instructor, Jessica specializes in an “outside the box” teaching style to ensure her students get the most out of their lessons/training sessions. Learn more about Jessica Heller!
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Are you or your child getting the most out of your swim lessons? Are they progressing as quickly as you’d like? Are they getting enough attention and swim time? These issues can be discouraging for both swimmers and parents. Private swim lessons can solve those problems, and many more. Here are some benefits to consider when deciding between group and private swim lessons. Continue reading Benefits of Private Swim Lessons
Aquatic personal training is becoming very popular as a way of training with lower impact to the joints, yet offering the high intensity of cross-training. Professional athletes use aquatic training for conditioning, doctors recommend it for injury rehabilitation, and many use it as their primary form of exercise just because it’s enjoyable. Let’s look at the numerous benefits of aquatic personal training and who might get the most out of it.
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Have you ever wondered what the rings, barbells, kickboards, and/or pool toys are used for during your child’s swimming lesson? The following toys and equipment can be used to help increase your child’s swim performance in all levels as they learn to swim! Continue reading Pool Toys Could Help Your Child Learn to Swim
Swimming can be a great outlet for anyone but especially for adaptive swimmers or special needs swimmers, even those with the most severe disability can have a wonderful time in the water. Swimming lessons can be very beneficial for swimmers of all ages and all needs. Continue reading Swimming is a Great Outlet for Individuals with Special Needs