What is Kombucha and is it Good for You?

Kombucha, pronounced KOM-boo-CHA: this fizzy, vinegary-smelling, tea is all the craze in the craft beverage market these days. This tea has been brewing for centuries, but it has recently become the main squeeze for some people after the claimed health benefits. Continue reading What is Kombucha and is it Good for You?

Healthier Drinks for the Holidays

By Rita Larsen, RDN; Elite Sports Clubs Nutrition Educator & Diet Counselor

Here’s a few ideas for some festive drinks that will be sure to get you into the spirit of the season (or at least warm up from the cold weather) without all the calories! Continue reading Healthier Drinks for the Holidays