Top Fitness Trends of 2017

The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its own fitness trends. What will be hot in 2017? The American College of Sports Medicine has a few ideas.

As the largest sports medicine and exercise science organization in the world, ACSM releases an annual list of what’s shaping up to be the hottest topics in the fitness world. Check out the the top fitness trends for the year — are you ready? Continue reading Top Fitness Trends of 2017

More Than Just Steps: Health & Sports Technology Review

Activity tracker, heart rate monitor, smartwatch, even smart racquets—they count your steps, track your activity, sleep, or even monitor your heart rate 24 hours a day. The choices in health & sports technology are becoming more abundant thanks to all of the new tech that seems to appear almost on a daily basis!

Continue reading More Than Just Steps: Health & Sports Technology Review

The Evolution Of Fitness Technology

Oh how technology has changed.

You don’t have to carry around that clunky tape player or walkman. You also have more options than Tetris or Pong on your gaming system. We even have wifi in cars.

Tech has come such a long way since 1980, and that includes our fitness technology. From jazzercise tapes to P90X, let’s see just how much getting in shape has changed over the years. Continue reading The Evolution Of Fitness Technology