The Dos and Don’ts of Tennis

DON’T: Skip Your Warm-Up. Tennis demands a lot from your body – jumping into a tennis match without having warmed-up is like making a snow angel in your swimsuit.

DO: Make sure your pre-match warm-up consists of some light cardio and a few tennis specific warm-up drills.  And don’t forget to stretch after warming up – wouldn’t want to pull those hammys!
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