Health Effects of Daylight Saving Time

It’s that time of year again: daylight saving time (DST). This Sunday, November 5th, 2017, it’s time to set the clocks back an hour, technically at 2:00am to end DST. While most of us consider the “fall back” to be a treat, giving us an extra hour of sleep in the morning, we don’t realize how it can impact us. We might gain a brighter morning, but that little shift in our time can have a big impact on our body clock and our health.

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