A Healthy Take on Summer Drinks

If you’re looking to watch your calorie intake this summer, make sure you’re paying attention to your summer drinks too! In particular, the calories in alcoholic drinks often enjoyed in the hot summer months can have a ton of “hidden empty calories”. Nevertheless, you can still enjoy yourself armed with the facts about summer drinks! Continue reading A Healthy Take on Summer Drinks

Post-Match Tennis Recovery: A Guide for the Casual Player

One of the biggest things Elite Sports Clubs focuses on is maintaining a healthy lifestyle. While, all sports have their own set of recovery methods, in this article, we focus on tennis recovery. Two of the tennis professionals at the Brookfield location explained the best rehabilitation methods after a tennis match.  Continue reading Post-Match Tennis Recovery: A Guide for the Casual Player

Navigating Your Way Around the Grocery Store

Most of us know that having a plan when it comes to navigating your way around the grocery store is ideal. But in order to make that plan, you have to understand why you’re there in the first place and what you’re looking to accomplish with your overall nutrition. Continue reading Navigating Your Way Around the Grocery Store

5 Healthy & Fit Family-Friendly Vacation Destinations

School’s officially out, and that means it’s time to start filling that summer calendar with fun! For a lot of people, summer vacation comes to mind, but where can you find a family-friendly vacation destination that is not only fun but healthy too? We’ve done the dirty work for you and searched out five fantastic vacations that will have the whole family lovin’ life and keeping fit while you’re at it. Continue reading 5 Healthy & Fit Family-Friendly Vacation Destinations