Some of you may know Katie Wilson, she and her family are members of Elite and she also works in the playroom at our Mequon location. She is also a pro athlete snowboarder who recently competed on the international stage at the Snowboard World Cup and NorAm Cup. Continue reading Katie Wilson: Elite Playroom Attendant and Pro Snowboarder
Today’s the day, you tell yourself. Today’s the day that you are going to commit to getting fit and healthy. But there’s just one teensy, tiny problem: You don’t quite know HOW to become fit and healthy.
No worries, don’t sweat it. We’re here to help. We’ll start you off with a few pointers on how to get fit and why it’s important to be healthy. Bonus: We are here to help along the way, and if we don’t say so ourselves, we’re a pretty darn good support system.
Continue reading Beginners Guide to Getting Fit and Healthy
The beginning of the new year marks the time that many folks decide to eat better and make healthy lifestyle changes. You’re feeling motivated to start fresh, the days are slowly getting longer, and the promise of spring is on the horizon. But how do you make those resolutions into lasting change? Continue reading Making Lifestyle Changes That Last
The triceps is a muscle located on the back of your upper arm, and is responsible for extension. Along with the biceps brachii, it is responsible for powerful arm movements. Below, you will find 6 exercises for strengthening and toning that muscle. For us gals, that means less “arm dangles” and flapping, and a more tight and toned appearance! For all of us, it means a stronger and more powerful upper body that functions well. Continue reading 6 Exercises for Stronger Triceps
Your body is like everything else in life, it responds to change. Adding variety to your exercise routine challenges your muscles in different ways, delivering a mental refresher and preventing burnout. Additionally, continually mixing up your workout will help you avoid overuse injuries since it changes how your muscles are worked. As an added bonus, studies have even shown that by mixing up your routine now and again you’ll be more likely to stick with it! Continue reading 5 Ways to Shake Up Your Exercise Routine