An Introduction to Mat & Reformer Pilates

“The Pilates method of body conditioning is complete coordination of body, mind, and spirit.” (Joseph Pilates) We’re excited to re-introduce mat pilates and reformer pilates training as a part of Elite’s Exhale Studios mind/body programming. Here’s a quick intro into the two modalities and our offerings here at Elite Sports ClubsContinue reading An Introduction to Mat & Reformer Pilates

Why Heart Rate Monitoring Matters

Every week, I train folks and teach classes, and the question pops up about heart rate. What is the proper heart rate range, and what does it mean? It can be confusing to try to understand the ins and outs of heart rate monitoring, and why it matters to your exercise routine. Continue reading Why Heart Rate Monitoring Matters

Core Exercises for Runners

With summer fast approaching and the weather starting to get nicer, people are going to be heading outside to start running more in the fresh air. Some will run just for exercise for fun, or for training for a 5k, triathlon, marathon, challenge course, etc. But no matter your distance and skill level of running, keeping a your body strong will also be important. Continue reading Core Exercises for Runners

How to Overcome Failure

How do you succeed when others (and maybe you too) have previously failed? You’ve tried everything. You’ve gone on all of the diets. You’ve followed them to the letter. You’ve exercised. Now what? How do you turn a previous failure into success? Continue reading How to Overcome Failure

Why There’s No Such Thing as the Best Exercise

Last week we discussed the new and intriguing field of “nutrigenetics“, and how all of us, while we share a lot in common, do have individual differences in how our bodies respond to food, exercise, and other environmental factors. This week, I want to emphasize that in exercise, there’s no “one size fits all” solution. There is no one best exercise, there are lots of different types of cardio, weight lifting strategies, combination workouts and sports that people either naturally gravitate to, or find over time. As a trainer, I find that people come in with sets of issues, and it’s my job to navigate those to find not only the safest workout, but also the most palatable. And it needs to produce results! This can be a challenge, as you might imagine. Continue reading Why There’s No Such Thing as the Best Exercise