There’s one thing many of us will question in our lifetime: “How often do I need to exercise to see the fastest results?” Elite has the staff capable of giving you the advice to head in the right direction. Continue reading How Often Should I Exercise to See the Fastest Results?
In the days of the Kardashians, it’s not hard to get folks to want to work on their backside. Everyone wants to have a great rear view. But did you know they are actually very important for your functionality as well, particularly in walking? Strong glutes will aid you in having mobile hips, a strong core, generating power, and decreasing the risk of knee and back pain. Continue reading 6 Exercises to Engage Your Glutes
I’m writing this with tired eyes and exhausted body…Yesterday was a particularly rough one, starting at 5 am and continuing until 7:15 pm. Three classes, clients through lunch, and just the sheer span of the workday did me in. I didn’t feel great, and I didn’t sleep well, even though I usually sleep like a log. This is the type of day I won’t repeat, and neither should you. Here’s why making time to recover is so important for all of us. Continue reading How to Tell When It’s Time to Recover
“The Pilates method of body conditioning is complete coordination of body, mind, and spirit.” (Joseph Pilates) We’re excited to re-introduce mat pilates and reformer pilates training as a part of Elite’s Exhale Studios mind/body programming. Here’s a quick intro into the two modalities and our offerings here at Elite Sports Clubs. Continue reading An Introduction to Mat & Reformer Pilates
Every week, I train folks and teach classes, and the question pops up about heart rate. What is the proper heart rate range, and what does it mean? It can be confusing to try to understand the ins and outs of heart rate monitoring, and why it matters to your exercise routine. Continue reading Why Heart Rate Monitoring Matters