Last week we discussed the new and intriguing field of “nutrigenetics“, and how all of us, while we share a lot in common, do have individual differences in how our bodies respond to food, exercise, and other environmental factors. This week, I want to emphasize that in exercise, there’s no “one size fits all” solution. There is no one best exercise, there are lots of different types of cardio, weight lifting strategies, combination workouts and sports that people either naturally gravitate to, or find over time. As a trainer, I find that people come in with sets of issues, and it’s my job to navigate those to find not only the safest workout, but also the most palatable. And it needs to produce results! This can be a challenge, as you might imagine. Continue reading Why There’s No Such Thing as the Best Exercise
I actually laughed when Melissa Radmer from Elite Clubs brought this to my attention, because I truly didn’t think that running a marathon was possible until that moment. While the thought of running my first marathon scares the daylights out of me, I also see it as a great personal challenge. Continue reading Member Stories: Riley Enright Plans to Run His First Marathon
Some of you may know Katie Wilson, she and her family are members of Elite and she also works in the playroom at our Mequon location. She is also a pro athlete snowboarder who recently competed on the international stage at the Snowboard World Cup and NorAm Cup. Continue reading Katie Wilson: Elite Playroom Attendant and Pro Snowboarder
Today’s the day, you tell yourself. Today’s the day that you are going to commit to getting fit and healthy. But there’s just one teensy, tiny problem: You don’t quite know HOW to become fit and healthy.
No worries, don’t sweat it. We’re here to help. We’ll start you off with a few pointers on how to get fit and why it’s important to be healthy. Bonus: We are here to help along the way, and if we don’t say so ourselves, we’re a pretty darn good support system.
Continue reading Beginners Guide to Getting Fit and Healthy
The beginning of the new year marks the time that many folks decide to eat better and make healthy lifestyle changes. You’re feeling motivated to start fresh, the days are slowly getting longer, and the promise of spring is on the horizon. But how do you make those resolutions into lasting change? Continue reading Making Lifestyle Changes That Last