Members’ Favorite After School Snacks & Treats

Once a week at each of the five Elite Sports Clubs locations I host a program called “Ask the Dietitian“. It’s a free program for members where they can come discuss programs they’re are interested in, popular nutritional topics that are found in the press, medical concerns and the resulting diet, or how they wish to match a fitness program with the appropriate diet. At one of my sessions members shared their own favorite after school snacks and treats, and I thought I’d share these with the rest of you today. Continue reading Members’ Favorite After School Snacks & Treats

You Need the Right Kind of Treat

You work hard, you need to “treat yo’ self.”

Now don’t run and grab an ice cream cone. That is just going to throw a wrench into everything you worked so hard for. When you treat yo’ self, you need to make sure you treat yo’ self right. Continue reading You Need the Right Kind of Treat