Food Prep Hacks for the Whole Family

For years I have heard from my clients the dilemmas that are created when there is no plan for the next meal. It took me back to the days when, as a teenager, I would be on the phone with my two college professor parents asking “what is for dinner tonight? There are six kids here, all hungry.” My parents who were somewhat absent-minded professors would ask me if I had any ideas and that they had forgotten to take something out of the freezer that morning. We all need help overcoming the chaos of day-to-day family life, so to help, here are a few food prep hacks that will benefit your whole family! Continue reading Food Prep Hacks for the Whole Family

Navigating Your Way Around the Grocery Store

Most of us know that having a plan when it comes to navigating your way around the grocery store is ideal. But in order to make that plan, you have to understand why you’re there in the first place and what you’re looking to accomplish with your overall nutrition. Continue reading Navigating Your Way Around the Grocery Store

Starter Swim Tips for Adult Beginners

As Wisconsinites we are very fortunate to have so many aquatic facilities at our disposal. Whether it’s one of the beautiful saltwater pools at one of the Elite Clubs, a private or recreational pool, or one of our many local lakes and beaches, the options are nearly endless. Swimming and other aquatic sports offer a wide range of health benefits and are extremely beneficial for those who are aging or recovering from injury. It truly is a lifelong source for health and wellness. However, many adults are not able to utilize the water because they simply don’t know how to swim.

Often times when people don’t learn how to swim at an early age, they become uncomfortable and even afraid of the water and avoid it at all costs. As an aquatic professional, this is heartbreaking, but can be overcome. Here are a few swim tips and things to keep in mind if you are looking to get wet! Continue reading Starter Swim Tips for Adult Beginners

5 Ways to Fall in Love with Your Fitness Routine

If you want to lead a healthy lifestyle, you truly need to love your fitness routine. So many times we find motivation and have good intentions, yet a few weeks or months in all efforts go amiss. Why does this happen to so many of us? It’s easy to put everything else in life ahead of ourselves. When we aren’t loving exercising, we accept every excuse in the book to forego what we need. However, if you flip the situation to when you LOVE exercising, you’re more likely to put it first and manage everything else around it.

Continue reading 5 Ways to Fall in Love with Your Fitness Routine

10 Quick Ways to Feel Better About Yourself

Isn’t it sad how much time we spend putting ourselves down? Our negative thoughts about ourselves can bleed into all aspects of our lives, creating the environment for being less successful, less happy, and less satisfied. So below, I’ve listed 10 ways you can feel better about yourself, RIGHT NOW! Continue reading 10 Quick Ways to Feel Better About Yourself