5 Reasons to Try a New Workout

We’re all human, and humans by nature are creatures of habit. We all like what we like and do what we know. In general, there’s nothing at all wrong with that. But with fitness, sometimes we need to mix things up a bit to scare off boredom or push through a plateau. That’s why it’s important to try a new workout now and again. That might sound like it’s a tad outside of your comfort zone, but the benefits that can come out of simply trying something new and different are well worth it. Here are five reasons to try a new workout. Continue reading 5 Reasons to Try a New Workout

10 Reasons to Not Give Up on Your Fitness Resolutions

Did you make New Year’s fitness resolutions this year? If you’re having a difficult time sticking with it, or even if it has completely fallen to the wayside, don’t despair. Even the best-laid resolutions can lose steam by spring. We’re here to ask you not to give up on your fitness resolutions, and instead to find a little motivation in our list of ten reasons why you should stick with them. Continue reading 10 Reasons to Not Give Up on Your Fitness Resolutions