Valentine’s day is nearly here and everywhere we look there are advertisements for chocolates, candy, wine, and romantic dinners. Valentine’s Day has been labeled as a romantic holiday, and for some reason, romance is associated with high-caloric dinners, treats, and drinks. Instead of needing a post-Valentine’s Day sweets recovery this year, consider spending the dreamy day in a way that’s a little more fitness-friendly. You’ll have your significant other all starry-eyed over you when you suggest a few nontraditional ways to celebrate.
Continue reading Fitness-Friendly Ways to Spend Valentine’s Day
You wake up and the birds are chirping, the sunlight is beaming through your windows, and you feel like you’re in one of those glorious Folger’s commercials. Congratulations, my friend, you’re in love!
But as wonderful as it is being in love – sometimes the number on the scale doesn’t end up being as wonderful.
Gaining weight while in a relationship or marriage is very common. But there are things you can do to help combat love weight gain.
Here are some sneaky reasons you are gaining the “love layer.”
Continue reading How to Avoid Weight Gain When You’re In Love