This homemade watermelon mint salad is super refreshing and perfect for the summer. Its wonderful bouquet of flavors and tastes will be great at your next outing with family and friends. You can even try using fresh mint from your own garden! Continue reading Watermelon Mint Salad Recipe
Looking at the weather forecast for the summer, it looks as though you will be able to spend a lot of time outdoors. I know I plan to do so! Maybe you could spend some time in the garden and try growing your own produce. Continue reading Growing Your Own Produce
If you read our post from last week, you’ll know that most of us probably aren’t getting enough vegetables in our diet on a daily basis. This creamy asparagus soup recipe is a great way to help up your veggie intake and is good to have prepped for a busy day. Continue reading Creamy Asparagus Soup Recipe
Having a hard time eating those veggies? Get ready for some tips on how to eat more vegetables regularly and up your fiber game!
What is your daily dose of vegetables? In the 1980’s and 1990’s the amount of 1/2-cup portions of vegetables that was recommended was 3-5 each day. Then, in early the 2000’s, several experts began to recommend even more vegetables, 5-7 servings per day, after research from the Cancer Institute was completed. Much of the increase in the recommended amount of servings has come from the fact that there is so much more information out today regarding the benefits of fiber in the adult diet. Today, we are being asked to eat ten 1/2-cup servings or 5-cups per day! But how do you do it? Continue reading How to Sneak More Vegetables Into Your Day
Another great recipe from Elite’s fresh and local food service partner, FitFoodMKE…this spinach and feta quinoa salad can be made ahead and stored in the fridge. A great option for lunch or perhaps as a summer picnic side. Continue reading Spinach and Feta Quinoa Salad Recipe