Pesto Zucchini Pasta Recipe

This pesto zucchini pasta recipe is from Elite’s fresh local food service partner, FitFoodMKE. It was also served at the kickoff party of our annual competition, “The Wellness & Lifestyle Challenge” which helps members kick off the new year and keep those resolutions going! Everyone loved this healthy and fresh recipe that can be served as a side or your main dish. Continue reading Pesto Zucchini Pasta Recipe

How the Phytochemicals in Foods Help with Inflammation

Many members have been asking for more information about anti-inflammatory foods. In part, due to the fact that many have some arthritis in their joints. They want to be able to continue their workout routine without pain. The reason why these foods are important is because they contain vital phytochemicals that can help alleviate some of that inflammation. Continue reading How the Phytochemicals in Foods Help with Inflammation

When Should You Choose Organic Produce: Dirty Dozen & Clean 15

Many members ask about whether or not they should be choosing organic produce. Years ago, organic fruits and vegetables were expensive and often unavailable in the grocery store compared to the regular grown produce. However, today, most grocery stores carry the organic produce at a reasonable cost and are much more readily available. This is an important move for us all to make as we continue to search for the healthiest food choices for our families. Continue reading When Should You Choose Organic Produce: Dirty Dozen & Clean 15

Chocolate Zucchini Cake Recipe

This is a remarkable moist cake that will fit into any menu or diet plan. It is simple tasty ingredients, full of cocoa, and, requires no frosting, or chocolate pieces. Just a wonderful combination of cocoa and zucchini. Continue reading Chocolate Zucchini Cake Recipe