It seems like it has been a while since The Wellness & Lifestyle Challenge. Yet, it has really only been a few months. We are hoping that the information you received from the Elite staff was helpful and continued on through these spring months.
For myself, your Dietitian of 30 years, I have done some learning of my own. I don’t often talk about things I personally experience as a consumer of wellness planning myself. But today I feel it’s important I share this experience with you. Continue reading How I Unexpectedly Gained Weight During a Weight Loss Challenge
Allergy season is now upon us! Autumn is as active a season for allergies as it is in the spring. While most pollen and irritants circulate themselves on the dry windy days of an Indian summer, it will actually continue into late fall. In Wisconsin, the irritants are considered to be moderate in scope and many people will continue with the symptoms into the holidays. Indoors, we are usually concerned about the buildup of mold during the fall, which will also add to the ongoing nature of our symptoms.
The most common symptoms of seasonal allergies are: dry itching skin, puffy/red eyes, inability to breathe, coughing, even cold and flu-like symptoms, may occur. Medical experts state that all aspects of your life can be interrupted; i.e. sleep, ability to concentrate, and eating. They do recommend staying on your normal schedule for taking medications, and making sure that they are the right ones for you. Most medications take the form of antihistamines and decongestants. Always, seeing your physician before this time of year begins is a good idea.
How are foods going to be affected? And can they help? These are the primary foods to consider for seasonal allergies: Continue reading How Your Diet Can Help (or Hurt) Your Seasonal Allergies
By Rita Larsen, RDN; Elite Sports Clubs Nutrition Educator & Diet Counselor
Celebrate the holiday and still fit into your clothes come January! Here are some tricks of the trade! Continue reading 4 Practical Ways to Prevent Holiday Weight Gain
The major “eating/drinking holidays” —Halloween, Thanksgiving, Hanukkah, Christmas, New Years, and Valentines Day are here! Once Halloween candy hits the shelves, the battle against the holiday bulge begins. To avoid feeling weighed down by every cookie and cocktail you consume at your family gatherings and holiday parties, try these tips to stay on track this holiday season.
Continue reading How to Start Off the Holiday Season on the Right Foot