How to Effectively Train Your Triceps

When most people think of arm strength, they think of biceps. However, targeting your triceps muscles is equally important. Understanding the anatomy of these muscles will help you train your triceps effectively. Learn how to target each head of the Triceps Brachii so you can hit your next arm day with the tools to build upper body size and strength. Continue reading How to Effectively Train Your Triceps

3 Keys to Building Muscle

Adding muscle to your frame can be hard. There’s no way around it. Building muscle can be a slow and frustrating process and takes months of consistency and hard work to attain results. However, if we understand what stimulates muscle growth, maybe we can optimize the process and reach our goals in less time and with less frustration. Continue reading 3 Keys to Building Muscle

Are Free Weights in Your Training Arsenal?

If free weights aren’t currently part of your strength training program, they should be! Machines and cables are still necessary to balance out your training program, but free weights offer many benefits to strengthen your arms and other important muscle groups. Let’s learn about the benefits of free weights and why they should be a part of your training arsenal.

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How To Maximize Muscle Recovery After A Workout

Maximizing muscle recovery should be a key part of your fitness plan. The sooner your muscles recover, the less you will feel sore, and the sooner they can be efficient at burning calories for you. There are many ways to help aid your bodies recover. Here are a few for your tool box.

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Trainer Highlight: Matthew Bishop

Matthew Bishop is a certified personal trainer who recently joined the Elite family. Not only does Matthew have an enthusiastic personality, he is a dedicated trainer and will make sure you stay motivated in order to achieve success. Learn more about his personal philosophy, experiences, and outlook on fitness training! Continue reading Trainer Highlight: Matthew Bishop