Staff Stories: The Relationship Between Weight Loss and Muscle

By Melissa Abramovich, Certified Personal Trainer at Elite Sports Club-River Glen

Aside from being eye candy, muscle does some really important things for your overall health.

At the bottom of this article, there is a video. This is a Q&A session with Lee Kaplan, MD, PhD about content related to the Metabolic Applied Research Strategy (MARS) Massive Open Online Course (MOOC). It was sent to me by an endocrinologist, who thought I might find the message interesting, which I did. And now, I would like to share it with you.

Continue reading Staff Stories: The Relationship Between Weight Loss and Muscle

7 Important Tips for Resistance Training

By Alex Oldakowski, Elite Sports Club-West Brookfield Personal Trainer

Important Tips for Resistance Training-Elite Sports Clubs

We all know it’s important to incorporate resistance training (or free weight training) into our normal exercise routine–or at least you should by now if you have been regularly reading our blog. Here are a few tips on how to get the most out of those workouts! Continue reading 7 Important Tips for Resistance Training