Life Is Hard. Here Are Some Quotes.

Difficult times are unavoidable. Whether you’re starting to struggle with getting tired from a fitness routine, you’re buried in work, or just all around burned out, sometimes it can be really hard to keep a positive attitude and keep you focused on the end goal.

However the power of positive thinking is here to help pull you out of your slump. Having a good attitude is half of the battle—positive attitude, positive results as they say. But being happy and positive all the time is not realistic, unless you’re a robot, Barbie, or Dora the Explorer.

So, for when life’s got you down, here are some quotes from people far wiser than us. Enjoy. Continue reading Life Is Hard. Here Are Some Quotes.

Resolution Revisited

By Melissa Radmer, CPT, Group Exercise & Fitness Director at Elite Sports Club-West Brookfield

Thinking back to January 1st, you perhaps set a new year’s resolution for yourself. Maybe it was to get fit, lose weight, save money, or eat better. Perhaps it was one, multiple, or a combination. So, how are you doing? Are you on track? Making progress? Have you already given up? Let’s revisit your new year’s resolution. Continue reading Resolution Revisited