Making Lifestyle Changes That Last

The beginning of the new year marks the time that many folks decide to eat better and make healthy lifestyle changes. You’re feeling motivated to start fresh, the days are slowly getting longer, and the promise of spring is on the horizon. But how do you make those resolutions into lasting change? Continue reading Making Lifestyle Changes That Last

Remember These 5 Things When You’re Trying to Make a Change

Continuing where we left off last week, our focus is on how to make changes in your life to incorporate fitness and wellness. Sometimes during this process, it’s easy to lose sight of how far you’ve come and where you’re trying to go. So, as you’re trying to get healthier remember these 5 things when you’re trying to make a change. Continue reading Remember These 5 Things When You’re Trying to Make a Change

Why Consistent Workouts are Key

Are you working hard, yet still left feeling like your workout just isn’t working? There’s a key to fitness that sometimes gets overlooked; consistency. With any fitness plan it is important to realize that consistent workouts maximize results. Continue reading Why Consistent Workouts are Key

The Obesity Epidemic.

Obesity is an epidemic that is plaguing our country. Children can suffer, adults can suffer, people we love can suffer. It’s important to know what we can do to ensure the people around us lead happy and healthy lives. The best way to do this is to understand what obesity is, how we can overcome it, and why it’s all so important. Continue reading The Obesity Epidemic.

Diet Plans and Fitness Plans Must Go Hand-in-Hand

Every year I think back about the efforts that so many club members make in order to compete in the Team Weight Loss Challenge and other programs designed for improved fitness, diet and overall health. The Elite Sports Clubs are fitness facilities, therefore it’s easy to see that most people will look at their time here as primarily fitness-focused, and rightly so. No real study has been done that details what experience new members have had before coming to the clubs, but it would be safe to say that the majority have had good experiences with fitness and want to continue, to learn more and to be even more fit.

But, if you have not kept up with your fitness or diet plans in the past, then you may easily want to do both. It is really important to understand what you can do for a good nutrition plan to compliment fitness; and secondly, if you are looking for weight loss how to accomplish that too. Continue reading Diet Plans and Fitness Plans Must Go Hand-in-Hand