How to Start Off the Holiday Season on the Right Foot

The major “eating/drinking holidays” —Halloween, Thanksgiving, Hanukkah, Christmas, New Years, and Valentines Day are here! Once Halloween candy hits the shelves, the battle against the holiday bulge begins. To avoid feeling weighed down by every cookie and cocktail you consume at your family gatherings and holiday parties, try these tips to stay on track this holiday season.

Continue reading How to Start Off the Holiday Season on the Right Foot

It’s a Wrap! Best Food Choices for Cancer Prevention

By Rita Larsen, RD, CD; Elite Sports Clubs Nutrition Educator & Diet Counselor

If you have been following my posts over the past few months, you’ll know that what you eat matters not only for your waistline, but also when it comes to your overall health and disease prevention. But, in case you are new here, and don’t have a moment to browse through my prior posts, here’s a quick recap. Continue reading It’s a Wrap! Best Food Choices for Cancer Prevention