7 Steps to Improve Your Confidence

“Be confident.” It’s easier said than done. Confidence is an ability that we all possess and do both consciously and unconsciously throughout the day, yet we are all guilty of falling victim to our fears, doubts, and intimidations. Continue reading 7 Steps to Improve Your Confidence

3 Tips for How to Make a Decision (the Right Way)

By Shae McNamara, Elite Sports Clubs Performance & Wellness Coach

Setting and achieving personal goals can be a daunting process. One of the most difficult steps is making a decision of what it actually is that we would like to achieve. We may also battle our ability to commit and follow through with appropriate actions. I put together a few short videos that might help you to determine, formulate and achieve some of your goals; but to start I think it’s important to go over a few reasons why we may initially struggle with our decisions and goals. Continue reading 3 Tips for How to Make a Decision (the Right Way)

How to Break Through Mental Barriers to Accomplish Your Goals

By Melissa Abramovich, Certified Personal Trainer at Elite Sports Club-River Glen

Many of us have lost weight at some point in our lives. But not quite so many have kept it off. So today, let’s explore one of the reasons you might be on a roller coaster. Sure, food tastes good, and thankfully, here in America, it’s plenty. We are, for the most part, genetically programmed to store fat, so that if there ever is a time when there isn’t enough food, we have reserves for survival. Which means in a time of plenty, we need to actually be careful not to eat too much. Continue reading How to Break Through Mental Barriers to Accomplish Your Goals