The Power of Food Cravings

Many people feel as though they are often “driven” to eat certain foods or are responding to certain body needs or cravings. Sometimes it may be due to having a craving for something your body is lacking nutritionally. Many people will mention that they begin to think about a specific food, like potato chips, and just don’t feel relieved until they have some! Is that bag of chips calling out to you? So, what is going on?! Continue reading The Power of Food Cravings

Meet Laury Christian Post: “You, Me & the Reformer Makes Three”

Twenty years ago Laury Christian Post was the middle car in a three car accident. “I was the meat in the sandwich so to speak.” The accident herniated the discs in her cervical spine at the 5th & 6th vertebrae, with compression at the 7th. A cervical fusion/discectomy was performed by a Neurosurgeon not long after the accident. For years she looked for exercise programs that would keep her neck healthy without causing re-injury. Continue reading Meet Laury Christian Post: “You, Me & the Reformer Makes Three”

Ways to Squeeze In 10-Minute Exercises Throughout Your Day

Would you be able to squeeze in 10-minute exercises here and there, even on your busiest of days?

45-60 minutes is the recommended amount of time to be spent exercising for weight loss and fitness. But sometimes finding that chunk of time every day is a challenge. And other times, it’s just not going to happen. Life gets busy for us all, and then we’re left feeling guilty, tired, or defeated because we missed, yet again, another workout. But what if you only needed 10 minutes?

Continue reading Ways to Squeeze In 10-Minute Exercises Throughout Your Day

Sticking With It: 10 Ways to Maintain a Healthy Lifestyle

When it comes to health, there’s no such thing as a quick fix. Maintaining a healthy lifestyle is a lifelong commitment that will increase your chances at longevity and help ward off certain chronic diseases and long-term illnesses. Here’s a list of 10 things you can do to become a healthier you AND stick with it for life. Continue reading Sticking With It: 10 Ways to Maintain a Healthy Lifestyle

Playroom Time at Elite is Great for Your Kids and You!

For those of you who are parents, you have most likely used the playroom at Elite at least one time or another while you grab a quick workout or play with your tennis league. As a mother of 2 kids, I was thrilled to discover that Elite offers FREE childcare while at the club as well as a drop-off service that charges less than you would pay a sitter. What I didn’t know at the time I joined Elite was that the playroom service would become such an integral part of my children’s lives and would help me out more than I ever imagined. Continue reading Playroom Time at Elite is Great for Your Kids and You!