Whole30 Diet Program Overview & Rules

Fad diets are commonplace these days, but how do we decipher the good from the bad, the realistic from the impractical and the sustainable from the “quick-fix”? As dietitians, it is our job to help guide you through this confusing array of choices to find a lifestyle and diet that works for you. One such diet is the Whole30 program. Continue reading Whole30 Diet Program Overview & Rules

Staff Stories: The Relationship Between Weight Loss and Muscle

By Melissa Abramovich, Certified Personal Trainer at Elite Sports Club-River Glen

Aside from being eye candy, muscle does some really important things for your overall health.

At the bottom of this article, there is a video. This is a Q&A session with Lee Kaplan, MD, PhD about content related to the Metabolic Applied Research Strategy (MARS) Massive Open Online Course (MOOC). It was sent to me by an endocrinologist, who thought I might find the message interesting, which I did. And now, I would like to share it with you.

Continue reading Staff Stories: The Relationship Between Weight Loss and Muscle