Have you been struggling to maintain the exercise routine you managed to perfect in the summer months? You’re not alone. Getting yourself to the gym or heading out for a run on chilly, dark mornings and evenings may take a bit more motivation than it did in summer. Try a few tips to boost your winter motivation to help keep yourself active – and perhaps enjoying the season – all winter long.
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The weather outside might be frightful, but that doesn’t mean that winter workouts can’t be delightful! The cold, dark days can make it tempting to skip a workout in favor of curling up on the sofa with a warm blanket and a good book. While there’s nothing wrong with cozying-it up once in a while, making a habit of it will spiral you right into a winter workout rut that will be a challenge to dig yourself out of. Save the digging for the snow, and give these seven tips a try to avoid a winter workout rut.
Continue reading 7 Smart Ways to Avoid a Winter Workout Rut